Kate: You've lost a significant amount of weight! You don't even look like the same person.
Caleb: I'm not the same person. I was a person who neglected his health by eating terrible food and living a sedentary lifestyle. That's not me anymore.
Kate: What's your secret?
Caleb: No secrets here, just science. I do more than I eat, and I eat the right things.
Kate: Do people tell you all the time how different you look?
Caleb: The people who haven't seen me in a while, sure. They see the superficial, but what I have come to discover is this: true transformation comes from the inside. Like most people, when I started, my journey was about wanting to look strong and look healthy. Only when my goal transitioned to being strong and being healthy did I see change begin.